Tag:

zen life

welness on the go

Wellness On the Go

I always start my day with meditation, a healthy meal and some form of exercise. If I can't make it to yoga or a dance class, I'll do some stretches and breathwork to get my body loose and to get the blood flowing. I meditate first thing before I even get out of bed to set the tone for my day and to allow my day to manifest in a positive and productive way. As soon as we step out of the comfort of o[...]