Tag:

health

welness on the go

Wellness On the Go

I always start my day with meditation, a healthy meal and some form of exercise. If I can't make it to yoga or a dance class, I'll do some stretches and breathwork to get my body loose and to get the blood flowing. I meditate first thing before I even get out of bed to set the tone for my day and to allow my day to manifest in a positive and productive way. As soon as we step out of the comfort of o[...]

The four steps to “Joie de vivre”

To live life exuberantly in”joie de vivre” our minds and bodies have to be working on a life inducing level. To live fully and authentically in our bodies it is essential to have a self care practice. Keeping our chi or prana (that which gives life) enhanced and vibrant gives us the ability to handle anything that life brings. When our mind/ thoughts are not aligned with our highest good and when w[...]