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The Joy of Wellness

The four steps to “Joie de vivre”

To live life exuberantly in”joie de vivre” our minds and bodies have to be working on a life inducing level. To live fully and authentically in our bodies it is essential to have a self care practice. Keeping our chi or prana (that which gives life) enhanced and vibrant gives us the ability to handle anything that life brings. When our mind/ thoughts are not aligned with our highest good and when w[...]