The Joy of Wellness

Spriulina Green Smoothie Bowl

Spirulina Green Smoothie Bowl

Transform your regular smoothie into a nutritionally dense smoothie bowl. Creating a bowl with all the right ingredients can be a perfectly balanced meal. I love all the health benefits of Spirulina but the taste is a little jarring for me. I like how this bowl hides the intense taste and is jam packed with so much goodness. Have you ever tried Spirulina? It’s an algae that is 60-70% protein, hi[...]

Hike the Wisdom tree trail

Getting a workout in without it feeling like a workout is pretty much like winning the workout lottery. I love dancing, Zumba and hiking because of the high levels of fun and before you even know it, you're drenched in sweat and that heart rate is pumping. When I need to break up my workout routine from going to my regular gym session or yoga class, I'll throw in a hike. I love hiking not only for the[...]

Stressed? Feeling Stuck? Here’s How to Meditate

We cleanse our physical bodies everyday so why not also clean up our emotional and mental bodies. Our crazy busy lives can be so stressful and filled with such highs and lows. To be able to live a balanced life, it is essential that we create some time to quiet our minds, shut out the world and come home to ourselves. Through meditation we can create a sanctuary within ourselves where we can alway[...]

Turmeric Latte Recipe

I love starting my day with this Turmeric Golden Milk Latte. It's just so comforting and feels like a great big hug in a cup, due to its mood enhancing abilities I'm sure. The benefits of Turmeric are extraordinarily healing and numerous. Turmeric contains curcumin, the polyphenol established as its primary active component and consists of over 150 probable therapeutic activities, such as antioxidant,[...]

The four steps to “Joie de vivre”

To live life exuberantly in”joie de vivre” our minds and bodies have to be working on a life inducing level. To live fully and authentically in our bodies it is essential to have a self care practice. Keeping our chi or prana (that which gives life) enhanced and vibrant gives us the ability to handle anything that life brings. When our mind/ thoughts are not aligned with our highest good and when w[...]