Bone Broth for the Soul

bone brothBone broth is all the rage these days and I am here for it!  It’s one of the most nutrient dense healing foods you can consume. Bone broth is an age old remedy used for treating many ailments due to it’s richness. Hello chicken noodle soup! How many times have you had some soup when you had a cold and it healed you up in no time.

Benefits of Bone Broth

Supports hair, skin and nail health

Helps to overcome food intolerance’s, allergies & sensitivities

Improves joint health

Reduces cellulite

Boosts the immune system

Improves digestion

Boosts metabolism

Treats leaky gut syndrome

 

How to use Bone Broth:

 

This tea is jam packed with immunity boosting agents and will heal you up in no time, when your feeling under the weather or just need a boost of health in a cup.

bone broth

Bone Broth Tea

Ingredients

3 cups water

2 scoops Vital Proteins Chicken Bone Broth Collagen

1 -2″ knob of fresh ginger – peeled and sliced

1 -1″ knob of fresh turmeric – peeled and sliced

2 slices fresh lemon

1 teaspoon Cayenne

1 teaspoon honey

Directions

Add all ingredients into a pot. Bring to a boil and them simmer on low for about 10m mins for more punch in flavor.

Enjoy!

bone broth

 

Broth vs Bone Broth vs Stock

Nourished Kitchen provides a great explanation of the difference between these terms:

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