I’m sure you’ve heard about collagen before in topical beauty and skincare products, but recently ingestible collagen is having a huge resurgence being blended into smoothies, stirred in juices and mixed into baked goods. Let’s take it back a little in case you don’t know what collagen is all about. Collagen is a fibrous protein found in the body and it acts as a glue that holds the body together. Collagen is found all throughout the body, but most especially in the skin, bones, and connective tissues.
The thing is, as we get older especially after the age of 35 our bodies natural collagen production starts to slow down. We begin to see those signs of aging like, wrinkles, sagging skin, fine lines and joint pain. Other factors like smoking, excessive sun exposure, pollution, nutritional deficiencies and eating a high sugar diet can also have a big impact in depleting collagen levels.
So adding collagen to your diet to counter-act the decreasing levels is pretty much a no-brainer. I put a scoop of Vital Proteins Collagen Peptides into my smoothies and within a few of days I start to see improvements with the texture of my skin which brings me to reason number 1.
1) Renews skin, hair and nails.
As collagen levels begin to decrease fine lines and wrinkles start forming around the mouth and eyes. Adding collagen peptides to your diet helps to renew and repair at the cellular level, keeping the skin firm and supple for a beautifully flawless complexion. If you’ve struggled with weak and brittle nails, that are always splitting, peeling or unhealthy looking, it’s probably due to a lack of collagen. Adding a scoop of collagen peptides to your daily smoothie is an easy way to keep your nails healthy and strong. Collagen is also essential for healthy hair too, keeping it thick, long, and strong.
2) Weight Management
Another benefit of collagen is with weight control. Increasing collagen can also mean a higher metabolism and greater lean muscle mass which can help you lose or maintain an ideal weight. In a nut shell Collagen helps to turn your body into a fat-burning machine, even when you’re at rest.
3) Prevent Joint Pain
Collagen depletion can cause us to feel stiff more frequently, our joints to swell, and makes it harder to move easily as we get older. When we have enough collagen it helps to hold the bones together better. Remember it’s the glue that holds the body together, so it helps to maintain and restore the protein in our joints. Essentially keeping us like a well oiled machine. So our joints move smoother and we can heal our muscles from injuries faster. I like putting a scoop into my water and drinking it down before and after I work out.
Collagen can also assist with detoxification due to the amino acid Glycine that’s found in it. Glycine acts as a ‘precursor’ needed for the formation of Glutathione. Glutathione is the “big kahuna” responsible for effective detoxification. It is the most powerful antioxidant in the body and is a triple threat to toxins. It neutralizes free radicals, enhances the immune system and detoxifies the liver.
5) Improve sleep & reduce anxiety
Glycine pretty much does wonders for the brain and is a great way to naturally treat anxiety. It acts as an inhibitory neurotransmitter, that stops the fight or flight response, essentially calming the brain and balancing our moods. Not only does collagen assist with anxiety it can also can help you fall asleep and sleep deeper. Catching some better zzzs was a big surprise to me, that pretty much gave collagen super powers in my books.
*This is a sponsored post, all opinions are my own*